FAQ

How long do I really need to practice?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?

Yoga is an ancient practice, whose important texts are found in the Hindu, Buddhist and Jain traditions. It is a term in ancient Indian texts with many definitions. Yoga has traditionally referred to both a school of philosophy and many paths for an individual’s soteriological and spiritual practice. These historical texts mention asanas, but the posture practice is but one step and not their central focus. They mention either just one asana or assert there exist as many as 8.4 million asanas, but provide no details.